Classic massage is the most widespread method of massage. It is also known as Swedish massage, named after Swedish doctor Par Henrik Ling, who invented it. This type of massage is intended to improve circulation, relieve stress, tension, and pain in the body. Classic massage is often used as an introduction to sports massage.
Classic massage is the best combination of traditional (Eastern) massage techniques and knowledge of modern medicine. It improves circulation because the body temperature increases by 2 to 3 degrees, not only in the visible surface layers but also in the subcutaneous tissue and muscles. This improves the supply of organs with oxygen and nutrients, accelerates the excretion of fluids, and detoxification of the body. This massage works on large muscle groups, which after several treatments release tension, improve flexibility and normal functioning of the whole body, effectively reduce pain, and soften the tissue.
Classic massage, unlike relaxation massage, acts on the deeper layers due to stronger pressure on the muscles and thus gives faster results ...