Deep Tissue Massage
Sports massage is used for faster and more complete muscle preparation in athletes. The physiological effect of sports massage is almost the same as with classical massage, but sports massage is used for strong and hypertrophic muscles in athletes due to their energy.
With this technique, therapists warm and soften the deep tissues of the muscles and fascia, which promotes the expulsion of lactic acid from the muscles. Also, this type of massage can significantly reduce the possibility of injury during high muscle effort.
Sports Massage Benefits
Relieves muscle pain and cramps
Treats muscle adhesions
Stimulates blood and lymph circulation
Increases range of motion
Warms up muscles before physical activity
Stretches and relaxes muscles
It relaxes soft tissue after physical activity
It accelerates recovery and regeneration of muscle tissue
